Acne Program – Step 10: Vitamins You Should Be Taking
November 2nd, 2009
Vitamins
Here are some of the vitamins and minerals you should be taking to help you get rid of acne.
* B6, 25 ? 150 mg in a B vitamin complex
* B5 pantothenic acid, 500 ? 1000 mg per day
* Vitamin A (water soluble), 50,000 IU ? take just before meals. Taking more than 50,000 IU requires a Doctors approval
* Vitamin C, buffered 1000mg three time a day
* Vitamin E, 400 IU two times a day before meals for a total of 800 IU a day.
A word of caution: Do not take more than 50, 000 unit of vitamin A since it can be toxic at higher levels. If you experience any symptoms with 50,000 vitamin back off to 25,000 units. Read more…
yryho Categories: Acne Information b vitamin, chemical balance, chromium, dht, digestive enzymes, flax, ugm, zinc gluconate
Joseph